Exercises to Improve Posture and Reduce Back Pain
Poor posture, often from prolonged sitting, desk work, or phone use, leads to issues like forward head posture, rounded shoulders, thoracic kyphosis (hunched upper back), and chronic back pain—especially in the lower back. The good news? Evidence-based exercises focusing on core strengthening, spinal mobility, upper back activation, and targeted stretches can significantly improve alignment, reduce … Read more