Anti-Inflammatory Diet: Foods to Eat & Avoid for Better Health
Anti-Inflammatory Diet: What to Eat and Avoid Chronic inflammation is linked to many health issues, including heart disease, arthritis, diabetes, autoimmune conditions, and even some cancers. An anti-inflammatory diet focuses on whole, nutrient-dense foods rich in antioxidants, omega-3 fatty acids, fiber, and polyphenols—compounds that help reduce inflammatory markers like C-reactive protein (CRP), IL-6, and TNF-α. … Read more
